It’s no secret that testosterone plays an important role in men’s health. Whether you want to bulk up or just want to enjoy better health, boosting your testosterone levels can help achieve your goals assuming you choose the right product. With so many different types of Best Testosterone Booster available on the market, how do you know which one is right for you?
It is recommended that males take 3,000 mg per day on an empty stomach with water or another drink after waking up. This should be taken for at least 60 days before stopping it and evaluating if the results are successful. If not, then you can repeat this process until you find what works best for you. Another thing to note is that it might make sense to take this in conjunction with a higher dose of Vitamin D as well so your body can use more of what’s already present in your system.
Taking a good testosterone booster can help you feel your best and perform at your peak. ZMA is a great option for boosting testosterone levels because it contains zinc, magnesium, and vitamin B6 which are all important ingredients for boosting this hormone.
The only side effects of ZMA that have been reported are occasional nausea and stomach discomfort, usually if taken too late in the day or if combined with other supplements that cause similar symptoms. However, many people have said they had no adverse reactions at all. If you’re considering taking ZMA be sure to take it on an empty stomach first thing in the morning so that you avoid any possible problems.
Hormone Regulating Herbs
Certain herbs can help balance hormones and regulate them. These include milk thistle, ashwagandha, bacopa, and Rhodiola. These herbs can be taken as supplements or brewed in tea. Rhodiola is best taken at the end of the day so it does not interfere with sleep. Ashwagandha is great for relaxation and reducing stress, making it helpful for those who experience anxiety from hormone imbalance. Bacopa helps improve memory, making it a good supplement for those who have problems concentrating. Milk thistle helps reduce estrogen levels, while Rhodiola is used to reduce cortisol levels.